exercise daily

yeah, I really mean it. daily.

that doesn’t mean you have to go to the gym every day, or have an hour long workout everyday.
you don’t need to purchase a ton of equipment or get a personal fitness trainer.
you don’t need to first purchase a bunch of books or attend a class.

the most important thing is: decide – then do.

15 minutes a day is enough.

Enough to give you more energy, enough to relieve some stress,
enough to make you feel healthier, and most importantly:
enough to make you follow through on your decision.

you can even split it up: do 7 or 8 minutes of exercises right when you get up, and then another 7 or 8 minutes later in the day; any type of exercise, really – anything that will put a little more than usual strain on your body:
lift that shopping bag full of stuff up to your chest and lower it again – repeat ten or fifteen times. If you drop your brush, or wallet etc., pick it up and then drop it again and pick it up again. It’s so easy to get some movement into your bones, it just takes a little commitment.

if you really can’t come up with any exercises to do, feel free to message or e-mail me, and I’ll suggest some

DO IT, I DARE YOU!